South Beach Diet Planning

Did you ever consider trying the South Beach Diet for free? For many people, the issue of money comes between them and weight loss. They simply don’t want to invest the money it sometimes takes to begin a weight loss program. However, there are certain avenues you can investigate that may allow you to lose that weight without breaking the bank.

What is the South Beach Diet?

What are the basics of the South Beach Diet? If you’ve investigated weight loss programs at all, you’ve most certainly heard about the South Beach Diet. While obviously there are pros and cons of any diet, there isn’t any doubt that the South Beach Diet is a popular and successful choice among many dieters. The South Beach Diet is easily accessible online. You simply fill out a profile that asks for your age, weight, height, and target weight, as well as some contact information, and the site will send you the results of the free profile analysis. There are numerous promotions that are continually updated, and you can often receive the first seven days of the South Beach Diet for free. According to Miami cardiologist, Arthur Agatston, The South Beach Diet is not low-carb or low-fat. Instead, the South Beach Diet teaches you to change the balance of food you eat to emphasize health and weight-loss! You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. The diet is divided into phases: Phase One, Phase Two, and Phase Three. Each phase teaches you how to eat and helps you banish cravings by changing the chemistry of your body.

Food Choices

Food choices are healthy and varied. You'll eat normal-size helpings of great foods, like chicken, beef, fish, and shrimp. You'll also get plenty of vegetables, eggs, cheese, and nuts, and salads with olive oil dressings. The best part? You'll get to eat three balanced meals and two delicious snacks each day, which will satisfy your hunger. You can even drink diet soda and eat out!

Success Stories

Sometimes, people need to hear the success stories from others just like them. Sure, celebrities have the means to lose weight with personal trainers and a bevy of diet gurus at their beck and call. But, what about every day people like you and me? Are there success stories for real people who’ve lost weight with the South Beach Diet? You bet there are! Check out the success stories posted on the South Beach Diet site like this one: “I'm 5 feet tall…lost 32 pounds on The South Beach Diet™, and my daughter lost 30. The last three pairs of pants I bought were size 4. Last summer, my size 12 jeans were getting too tight! I haven't been this slim since my freshman year of college.”

South Beach Diet for Free

You can experience the South Beach Diet for free. While of course, borrowing a friend’s South Beach Diet book is one way to do this, there are other options.

Coupons-We’ve already mentioned the free seven day introduction to the South Beach Diet,but you can also find free coupons from Kraft Foods for South Beach Diet foods.
Food Lists-Once you understand the principles behind the diet, you can find food lists at various sites, like Weight Loss for Good and South Beach Diet Plan.
Diet Plans and Menus-You can also find sample diet plans and menus at sites, such as Weight Loss Resources, Low Carb Diets, and All Recipes.

Now that you know the ins and outs of the South Beach Diet, what are you waiting for? Start losing weight today!